Here is another TV show workout. I didn't find one that I liked for Glee online so I made another. Be sure to check out my NCIS:LA workout as well.
When you hear or see this: Do this:
Rachel talking about Finn 10 lunges
Kitty bullying Marley 20 squats
Song you know jumping jacks until the end
Song you DON'T know 30 second plank
Principle Higgins' Office 50 leg kicks
(lay on back and lift feet and kick)
NY Dance studio 50 punches
segment without exercise 1 minute plank during commercial
Kurt obsessing over Blaine 30 second high knees
Sue's sabotage of Glee Club Run in place until end of scene
Feel free to comment with more exercise suggestions!
Until next time! xo
When you hear or see this: Do this:
Rachel talking about Finn 10 lunges
Kitty bullying Marley 20 squats
Song you know jumping jacks until the end
Song you DON'T know 30 second plank
Principle Higgins' Office 50 leg kicks
(lay on back and lift feet and kick)
NY Dance studio 50 punches
segment without exercise 1 minute plank during commercial
Kurt obsessing over Blaine 30 second high knees
Sue's sabotage of Glee Club Run in place until end of scene
Feel free to comment with more exercise suggestions!
Until next time! xo
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